Email DrTitoDPT@gmail.com to book corporate wellness and telehelth therapy services.
For local Yoga classes, sign up using the above top task bar dropdown labeled Yoga-class sign up
Guided Pain Relief Meditations and Techniques
Check out our many videos of mediations, breathing, and stress relief techniques to help manage and relieve your pain. Meditation has been found to release endorphins and other chemical mediators that reduce pain. Stress and breathing have a direct correlation to pain. You've tried everything else, give these videos a try
All Videos
All Videos
Guided pain relief meditation- healing light
Guided pain relief meditation
"Regain your Life from Pain" Program
This program consists of...
-
A self guided app that can be completed in as little as 4 weeks. It consists of pain education, stress relief techniques, pain relief guided mediations, goal setting and movement therapy
-
Four 1:1 sessions (30 min)
-
A custom and individualized movement program